How do you measure the value of food? Monetary cost? Quantity?How ‘full’ it makes you? The number of calories?
A video by AsapSCIENCE illustrates that proportionally, not all calories are equal.
A visual display of several common foods and what 200 calories look like can be found on wiseGeek’s website.
- Think All Calories Are Created Equal? Think Again! (mommyedition.com)
- Are Fast-Food Calorie Menus Improving Our Health? (urbantimes.co)
- Useful Tips on Good Food ….and Foods To Avoid (weight-loss-tips-and-secrets.com)
By Jocelyn Robancho