RSA: Cooking at Home Can Change Your Life

At Fitsme, we believe that knowing what is in your food is one of the most important aspects of eating healthy. When you cook for your self, the concept of how much  salt, fat, oil, etc  is in your food is more tangible compared to reading a nutrition label on pre-packaged foods.

A video by the RSA illustrates one reason why cooking at home is overall healthier.

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